Bread (Whole Wheat) vs French Fries
Nutrition Comparison per 100g
Bread (Whole Wheat) 6
vs 4 French Fries
Grains vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | French Fries | Better |
|---|---|---|---|
| Calories | 247kcal | 312kcal | Bread (Whole Wheat) |
| Protein | 13g | 3.4g | Bread (Whole Wheat) |
| Total Fat | 3.4g | 14.7g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 41.4g | French Fries |
| Fiber | 7g | 3.8g | Bread (Whole Wheat) |
| Sugar | 6g | 0.3g | French Fries |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 107mg | 12mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 0.8mg | Bread (Whole Wheat) |
| Potassium | 254mg | 579mg | French Fries |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs French Fries — Key Takeaway
Bread (Whole Wheat) has 65 fewer calories per 100g than French Fries, making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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