Bread (Whole Wheat) vs Flaxseed
Nutrition Comparison per 100g
Bread (Whole Wheat) 3
vs 7 Flaxseed
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Flaxseed | Better |
|---|---|---|---|
| Calories | 247kcal | 534kcal | Bread (Whole Wheat) |
| Protein | 13g | 18.3g | Flaxseed |
| Total Fat | 3.4g | 42.2g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 28.9g | Bread (Whole Wheat) |
| Fiber | 7g | 27.3g | Flaxseed |
| Sugar | 6g | 1.6g | Flaxseed |
| Vitamin C | 0mg | 0.6mg | Flaxseed |
| Calcium | 107mg | 255mg | Flaxseed |
| Iron | 3.6mg | 5.7mg | Flaxseed |
| Potassium | 254mg | 813mg | Flaxseed |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Flaxseed — Key Takeaway
Bread (Whole Wheat) has 287 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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