Which is healthier, Bread (Whole Wheat) or Fig?

Bread (Whole Wheat) wins in 7 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Bread (Whole Wheat) vs Fig?

Bread (Whole Wheat) contains 247 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Fig?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 0.8g.

Bread (Whole Wheat) vs Fig

Nutrition Comparison per 100g

Bread (Whole Wheat) 7

3 Fig

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Fig	Better
Calories	247kcal	74kcal	Fig
Protein	13g	0.8g	Bread (Whole Wheat)
Total Fat	3.4g	0.3g	Fig
Carbohydrates	41.3g	19.2g	Bread (Whole Wheat)
Fiber	7g	2.9g	Bread (Whole Wheat)
Sugar	6g	16.3g	Bread (Whole Wheat)
Vitamin C	0mg	2mg	Fig
Calcium	107mg	35mg	Bread (Whole Wheat)
Iron	3.6mg	0.4mg	Bread (Whole Wheat)
Potassium	254mg	232mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Fig — Key Takeaway

Fig has 173 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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