Which is healthier, Bread (Whole Wheat) or Feta Cheese?

Bread (Whole Wheat) wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Bread (Whole Wheat) vs Feta Cheese?

Bread (Whole Wheat) contains 247 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 13g.

Bread (Whole Wheat) vs Feta Cheese

Nutrition Comparison per 100g

Bread (Whole Wheat) 6

3 Feta Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Feta Cheese	Better
Calories	247kcal	264kcal	Bread (Whole Wheat)
Protein	13g	14.2g	Feta Cheese
Total Fat	3.4g	21.3g	Bread (Whole Wheat)
Carbohydrates	41.3g	4.1g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	4.1g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	107mg	493mg	Feta Cheese
Iron	3.6mg	0.7mg	Bread (Whole Wheat)
Potassium	254mg	62mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Feta Cheese — Key Takeaway

Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods