Which is healthier, Bread (Whole Wheat) or Falafel?

Bread (Whole Wheat) wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Bread (Whole Wheat) vs Falafel?

Bread (Whole Wheat) contains 247 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Falafel?

Falafel has more protein with 13.3g per 100g compared to 13g.

Bread (Whole Wheat) vs Falafel

Nutrition Comparison per 100g

Bread (Whole Wheat) 6

4 Falafel

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Falafel	Better
Calories	247kcal	333kcal	Bread (Whole Wheat)
Protein	13g	13.3g	Falafel
Total Fat	3.4g	17.8g	Bread (Whole Wheat)
Carbohydrates	41.3g	31.8g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	107mg	54mg	Bread (Whole Wheat)
Iron	3.6mg	3.4mg	Bread (Whole Wheat)
Potassium	254mg	585mg	Falafel

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Falafel — Key Takeaway

Bread (Whole Wheat) has 86 fewer calories per 100g than Falafel, making it the lighter option. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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