Which is healthier, Bread (Whole Wheat) or Egg?

Bread (Whole Wheat) wins in 7 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Bread (Whole Wheat) vs Egg?

Bread (Whole Wheat) contains 247 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Egg?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 12.6g.

Bread (Whole Wheat) vs Egg

Nutrition Comparison per 100g

Bread (Whole Wheat) 7

2 Egg

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Egg	Better
Calories	247kcal	155kcal	Egg
Protein	13g	12.6g	Bread (Whole Wheat)
Total Fat	3.4g	10.6g	Bread (Whole Wheat)
Carbohydrates	41.3g	1.1g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	1.1g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	107mg	56mg	Bread (Whole Wheat)
Iron	3.6mg	1.8mg	Bread (Whole Wheat)
Potassium	254mg	138mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Egg — Key Takeaway

Egg has 92 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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