Which is healthier, Bread (Whole Wheat) or Edamame?

Bread (Whole Wheat) wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Bread (Whole Wheat) vs Edamame?

Bread (Whole Wheat) contains 247 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Edamame?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 11.9g.

Bread (Whole Wheat) vs Edamame

Nutrition Comparison per 100g

Bread (Whole Wheat) 6

4 Edamame

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Edamame	Better
Calories	247kcal	121kcal	Edamame
Protein	13g	11.9g	Bread (Whole Wheat)
Total Fat	3.4g	5.2g	Bread (Whole Wheat)
Carbohydrates	41.3g	8.9g	Bread (Whole Wheat)
Fiber	7g	5.2g	Bread (Whole Wheat)
Sugar	6g	2.2g	Edamame
Vitamin C	0mg	6.1mg	Edamame
Calcium	107mg	63mg	Bread (Whole Wheat)
Iron	3.6mg	2.3mg	Bread (Whole Wheat)
Potassium	254mg	436mg	Edamame

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Edamame — Key Takeaway

Edamame has 126 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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