Which is healthier, Bread (Whole Wheat) or Duck?

Bread (Whole Wheat) wins in 7 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Bread (Whole Wheat) vs Duck?

Bread (Whole Wheat) contains 247 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Duck?

Duck has more protein with 19g per 100g compared to 13g.

Bread (Whole Wheat) vs Duck

Nutrition Comparison per 100g

Bread (Whole Wheat) 7

2 Duck

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Duck	Better
Calories	247kcal	337kcal	Bread (Whole Wheat)
Protein	13g	19g	Duck
Total Fat	3.4g	28.4g	Bread (Whole Wheat)
Carbohydrates	41.3g	0g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	107mg	11mg	Bread (Whole Wheat)
Iron	3.6mg	2.4mg	Bread (Whole Wheat)
Potassium	254mg	204mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Duck — Key Takeaway

Bread (Whole Wheat) has 90 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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