Bread (Whole Wheat) vs Dark Chocolate
Nutrition Comparison per 100g
Bread (Whole Wheat) 5
vs 3 Dark Chocolate
Grains vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Dark Chocolate | Better |
|---|---|---|---|
| Calories | 247kcal | 546kcal | Bread (Whole Wheat) |
| Protein | 13g | 4.9g | Bread (Whole Wheat) |
| Total Fat | 3.4g | 31.3g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 59.4g | Dark Chocolate |
| Fiber | 7g | 7g | Tie |
| Sugar | 6g | 48g | Bread (Whole Wheat) |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 56mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 8mg | Dark Chocolate |
| Potassium | 254mg | 559mg | Dark Chocolate |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Dark Chocolate — Key Takeaway
Bread (Whole Wheat) has 299 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
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