Which is healthier, Bread (Whole Wheat) or Cucumber?

Bread (Whole Wheat) wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Bread (Whole Wheat) vs Cucumber?

Bread (Whole Wheat) contains 247 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Cucumber?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 0.7g.

Bread (Whole Wheat) vs Cucumber

Nutrition Comparison per 100g

Bread (Whole Wheat) 6

4 Cucumber

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Cucumber	Better
Calories	247kcal	15kcal	Cucumber
Protein	13g	0.7g	Bread (Whole Wheat)
Total Fat	3.4g	0.1g	Cucumber
Carbohydrates	41.3g	3.6g	Bread (Whole Wheat)
Fiber	7g	0.5g	Bread (Whole Wheat)
Sugar	6g	1.7g	Cucumber
Vitamin C	0mg	2.8mg	Cucumber
Calcium	107mg	16mg	Bread (Whole Wheat)
Iron	3.6mg	0.3mg	Bread (Whole Wheat)
Potassium	254mg	147mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Cucumber — Key Takeaway

Cucumber has 232 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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