Bread (Whole Wheat) vs Cranberry Juice
Nutrition Comparison per 100g
Bread (Whole Wheat) 7
vs 3 Cranberry Juice
Grains vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Cranberry Juice | Better |
|---|---|---|---|
| Calories | 247kcal | 46kcal | Cranberry Juice |
| Protein | 13g | 0g | Bread (Whole Wheat) |
| Total Fat | 3.4g | 0.1g | Cranberry Juice |
| Carbohydrates | 41.3g | 12.2g | Bread (Whole Wheat) |
| Fiber | 7g | 0.1g | Bread (Whole Wheat) |
| Sugar | 6g | 12.1g | Bread (Whole Wheat) |
| Vitamin C | 0mg | 9.3mg | Cranberry Juice |
| Calcium | 107mg | 8mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 0.3mg | Bread (Whole Wheat) |
| Potassium | 254mg | 77mg | Bread (Whole Wheat) |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Cranberry Juice
Protein: 0g Fat: 0.1g Carbs: 12.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Cranberry Juice — Key Takeaway
Cranberry Juice has 201 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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