Which is healthier, Bread (Whole Wheat) or Cottage Cheese?

Bread (Whole Wheat) wins in 7 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Bread (Whole Wheat) vs Cottage Cheese?

Bread (Whole Wheat) contains 247 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Cottage Cheese?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 11.1g.

Bread (Whole Wheat) vs Cottage Cheese

Nutrition Comparison per 100g

Bread (Whole Wheat) 7

2 Cottage Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Cottage Cheese	Better
Calories	247kcal	98kcal	Cottage Cheese
Protein	13g	11.1g	Bread (Whole Wheat)
Total Fat	3.4g	4.3g	Bread (Whole Wheat)
Carbohydrates	41.3g	3.4g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	2.7g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	107mg	83mg	Bread (Whole Wheat)
Iron	3.6mg	0.1mg	Bread (Whole Wheat)
Potassium	254mg	104mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Cottage Cheese — Key Takeaway

Cottage Cheese has 149 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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