Which is healthier, Bread (Whole Wheat) or Cod?

Cod wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Bread (Whole Wheat) vs Cod?

Bread (Whole Wheat) contains 247 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Cod?

Cod has more protein with 17.8g per 100g compared to 13g.

Bread (Whole Wheat) vs Cod

Nutrition Comparison per 100g

Bread (Whole Wheat) 4

6 Cod

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Cod	Better
Calories	247kcal	82kcal	Cod
Protein	13g	17.8g	Cod
Total Fat	3.4g	0.7g	Cod
Carbohydrates	41.3g	0g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	0g	Cod
Vitamin C	0mg	1mg	Cod
Calcium	107mg	16mg	Bread (Whole Wheat)
Iron	3.6mg	0.4mg	Bread (Whole Wheat)
Potassium	254mg	413mg	Cod

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Cod — Key Takeaway

Cod has 165 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Cod leads with 17.8g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods