Which is healthier, Bread (Whole Wheat) or Coconut Water?

Bread (Whole Wheat) wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Bread (Whole Wheat) vs Coconut Water?

Bread (Whole Wheat) contains 247 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Coconut Water?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 0.7g.

Bread (Whole Wheat) vs Coconut Water

Nutrition Comparison per 100g

Bread (Whole Wheat) 6

4 Coconut Water

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Coconut Water	Better
Calories	247kcal	19kcal	Coconut Water
Protein	13g	0.7g	Bread (Whole Wheat)
Total Fat	3.4g	0.2g	Coconut Water
Carbohydrates	41.3g	3.7g	Bread (Whole Wheat)
Fiber	7g	1.1g	Bread (Whole Wheat)
Sugar	6g	2.6g	Coconut Water
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	107mg	24mg	Bread (Whole Wheat)
Iron	3.6mg	0.3mg	Bread (Whole Wheat)
Potassium	254mg	250mg	Bread (Whole Wheat)

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Coconut Water — Key Takeaway

Coconut Water has 228 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods