Which is healthier, Bread (Whole Wheat) or Clam?

Clam wins in 7 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Bread (Whole Wheat) vs Clam?

Bread (Whole Wheat) contains 247 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Clam?

Clam has more protein with 25.6g per 100g compared to 13g.

Bread (Whole Wheat) vs Clam

Nutrition Comparison per 100g

Bread (Whole Wheat) 3

7 Clam

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Clam	Better
Calories	247kcal	148kcal	Clam
Protein	13g	25.6g	Clam
Total Fat	3.4g	2g	Clam
Carbohydrates	41.3g	5.1g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	0g	Clam
Vitamin C	0mg	22.1mg	Clam
Calcium	107mg	92mg	Bread (Whole Wheat)
Iron	3.6mg	28mg	Clam
Potassium	254mg	628mg	Clam

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Clam — Key Takeaway

Clam has 99 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Clam leads with 25.6g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g. Clam provides 22.1mg of vitamin C.

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