Which is healthier, Bread (Whole Wheat) or Chili con Carne?

Bread (Whole Wheat) wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Bread (Whole Wheat) vs Chili con Carne?

Bread (Whole Wheat) contains 247 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Chili con Carne?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 7.5g.

Bread (Whole Wheat) vs Chili con Carne

Nutrition Comparison per 100g

Bread (Whole Wheat) 6

4 Chili con Carne

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Chili con Carne	Better
Calories	247kcal	123kcal	Chili con Carne
Protein	13g	7.5g	Bread (Whole Wheat)
Total Fat	3.4g	5g	Bread (Whole Wheat)
Carbohydrates	41.3g	11.5g	Bread (Whole Wheat)
Fiber	7g	3g	Bread (Whole Wheat)
Sugar	6g	2g	Chili con Carne
Vitamin C	0mg	3mg	Chili con Carne
Calcium	107mg	35mg	Bread (Whole Wheat)
Iron	3.6mg	1.5mg	Bread (Whole Wheat)
Potassium	254mg	280mg	Chili con Carne

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Chili con Carne — Key Takeaway

Chili con Carne has 124 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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