Bread (Whole Wheat) vs Chicken Wing
Nutrition Comparison per 100g
Bread (Whole Wheat) 6
vs 3 Chicken Wing
Grains vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Chicken Wing | Better |
|---|---|---|---|
| Calories | 247kcal | 203kcal | Chicken Wing |
| Protein | 13g | 30.5g | Chicken Wing |
| Total Fat | 3.4g | 8.1g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 0g | Bread (Whole Wheat) |
| Fiber | 7g | 0g | Bread (Whole Wheat) |
| Sugar | 6g | 0g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 15mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 1.3mg | Bread (Whole Wheat) |
| Potassium | 254mg | 176mg | Bread (Whole Wheat) |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Chicken Wing — Key Takeaway
For protein, Chicken Wing leads with 30.5g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods