Bread (Whole Wheat) vs Chicken Thigh
Nutrition Comparison per 100g
Bread (Whole Wheat) 6
vs 3 Chicken Thigh
Grains vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Chicken Thigh | Better |
|---|---|---|---|
| Calories | 247kcal | 209kcal | Chicken Thigh |
| Protein | 13g | 26g | Chicken Thigh |
| Total Fat | 3.4g | 10.9g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 0g | Bread (Whole Wheat) |
| Fiber | 7g | 0g | Bread (Whole Wheat) |
| Sugar | 6g | 0g | Chicken Thigh |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 12mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 1.3mg | Bread (Whole Wheat) |
| Potassium | 254mg | 243mg | Bread (Whole Wheat) |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Chicken Thigh — Key Takeaway
For protein, Chicken Thigh leads with 26g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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