Bread (Whole Wheat) vs Chicken Breast
Nutrition Comparison per 100g
Bread (Whole Wheat) 5
vs 4 Chicken Breast
Grains vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Chicken Breast | Better |
|---|---|---|---|
| Calories | 247kcal | 165kcal | Chicken Breast |
| Protein | 13g | 31g | Chicken Breast |
| Total Fat | 3.4g | 3.6g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 0g | Bread (Whole Wheat) |
| Fiber | 7g | 0g | Bread (Whole Wheat) |
| Sugar | 6g | 0g | Chicken Breast |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 15mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 1mg | Bread (Whole Wheat) |
| Potassium | 254mg | 256mg | Chicken Breast |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Chicken Breast — Key Takeaway
Chicken Breast has 82 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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