Bread (Whole Wheat) vs Chia Seed
Nutrition Comparison per 100g
Bread (Whole Wheat) 2
vs 8 Chia Seed
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Chia Seed | Better |
|---|---|---|---|
| Calories | 247kcal | 486kcal | Bread (Whole Wheat) |
| Protein | 13g | 16.5g | Chia Seed |
| Total Fat | 3.4g | 30.7g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 42.1g | Chia Seed |
| Fiber | 7g | 34.4g | Chia Seed |
| Sugar | 6g | 0g | Chia Seed |
| Vitamin C | 0mg | 1.6mg | Chia Seed |
| Calcium | 107mg | 631mg | Chia Seed |
| Iron | 3.6mg | 7.7mg | Chia Seed |
| Potassium | 254mg | 407mg | Chia Seed |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Chia Seed — Key Takeaway
Bread (Whole Wheat) has 239 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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