Bread (Whole Wheat) vs Cheddar Cheese
Nutrition Comparison per 100g
Bread (Whole Wheat) 6
vs 3 Cheddar Cheese
Grains vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Cheddar Cheese | Better |
|---|---|---|---|
| Calories | 247kcal | 403kcal | Bread (Whole Wheat) |
| Protein | 13g | 24.9g | Cheddar Cheese |
| Total Fat | 3.4g | 33.1g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 1.3g | Bread (Whole Wheat) |
| Fiber | 7g | 0g | Bread (Whole Wheat) |
| Sugar | 6g | 0.5g | Cheddar Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 721mg | Cheddar Cheese |
| Iron | 3.6mg | 0.7mg | Bread (Whole Wheat) |
| Potassium | 254mg | 98mg | Bread (Whole Wheat) |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Cheddar Cheese — Key Takeaway
Bread (Whole Wheat) has 156 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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