Which is healthier, Bread (Whole Wheat) or Catfish?

Catfish wins in 6 out of 10 nutritional categories. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Bread (Whole Wheat) vs Catfish?

Bread (Whole Wheat) contains 247 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Catfish?

Catfish has more protein with 18.4g per 100g compared to 13g.

Bread (Whole Wheat) vs Catfish

Nutrition Comparison per 100g

Bread (Whole Wheat) 4

6 Catfish

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Catfish	Better
Calories	247kcal	105kcal	Catfish
Protein	13g	18.4g	Catfish
Total Fat	3.4g	2.9g	Catfish
Carbohydrates	41.3g	0g	Bread (Whole Wheat)
Fiber	7g	0g	Bread (Whole Wheat)
Sugar	6g	0g	Catfish
Vitamin C	0mg	0.7mg	Catfish
Calcium	107mg	14mg	Bread (Whole Wheat)
Iron	3.6mg	0.3mg	Bread (Whole Wheat)
Potassium	254mg	358mg	Catfish

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Catfish — Key Takeaway

Catfish has 142 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Catfish leads with 18.4g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.

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