Bread (Whole Wheat) vs Cashew
Nutrition Comparison per 100g
Bread (Whole Wheat) 5
vs 4 Cashew
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Cashew | Better |
|---|---|---|---|
| Calories | 247kcal | 553kcal | Bread (Whole Wheat) |
| Protein | 13g | 18.2g | Cashew |
| Total Fat | 3.4g | 43.9g | Bread (Whole Wheat) |
| Carbohydrates | 41.3g | 30.2g | Bread (Whole Wheat) |
| Fiber | 7g | 3.3g | Bread (Whole Wheat) |
| Sugar | 6g | 5.9g | Cashew |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 107mg | 37mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 6.7mg | Cashew |
| Potassium | 254mg | 660mg | Cashew |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Cashew — Key Takeaway
Bread (Whole Wheat) has 306 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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