Which is healthier, Bread (Whole Wheat) or Butternut Squash?

Neither is clearly better — they have different strengths. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Bread (Whole Wheat) vs Butternut Squash?

Bread (Whole Wheat) contains 247 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Butternut Squash?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 1g.

Bread (Whole Wheat) vs Butternut Squash

Nutrition Comparison per 100g

Bread (Whole Wheat) 5

5 Butternut Squash

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Butternut Squash	Better
Calories	247kcal	45kcal	Butternut Squash
Protein	13g	1g	Bread (Whole Wheat)
Total Fat	3.4g	0.1g	Butternut Squash
Carbohydrates	41.3g	11.7g	Bread (Whole Wheat)
Fiber	7g	2g	Bread (Whole Wheat)
Sugar	6g	2.2g	Butternut Squash
Vitamin C	0mg	21mg	Butternut Squash
Calcium	107mg	48mg	Bread (Whole Wheat)
Iron	3.6mg	0.7mg	Bread (Whole Wheat)
Potassium	254mg	352mg	Butternut Squash

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Butternut Squash — Key Takeaway

Butternut Squash has 202 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g. Butternut Squash provides 21mg of vitamin C.

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