Bread (Whole Wheat) vs Brussels Sprout
Nutrition Comparison per 100g
Bread (Whole Wheat) 5
vs 5 Brussels Sprout
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bread (Whole Wheat) | Brussels Sprout | Better |
|---|---|---|---|
| Calories | 247kcal | 43kcal | Brussels Sprout |
| Protein | 13g | 3.4g | Bread (Whole Wheat) |
| Total Fat | 3.4g | 0.3g | Brussels Sprout |
| Carbohydrates | 41.3g | 9g | Bread (Whole Wheat) |
| Fiber | 7g | 3.8g | Bread (Whole Wheat) |
| Sugar | 6g | 2.2g | Brussels Sprout |
| Vitamin C | 0mg | 85mg | Brussels Sprout |
| Calcium | 107mg | 42mg | Bread (Whole Wheat) |
| Iron | 3.6mg | 1.4mg | Bread (Whole Wheat) |
| Potassium | 254mg | 389mg | Brussels Sprout |
Macronutrient Breakdown
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (Whole Wheat) vs Brussels Sprout — Key Takeaway
Brussels Sprout has 204 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g. Brussels Sprout provides 85mg of vitamin C.
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