Which is healthier, Bread (Whole Wheat) or Broccoli?

Neither is clearly better — they have different strengths. Bread (Whole Wheat) has 247 calories and 13g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Bread (Whole Wheat) vs Broccoli?

Bread (Whole Wheat) contains 247 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Bread (Whole Wheat) or Broccoli?

Bread (Whole Wheat) has more protein with 13g per 100g compared to 2.8g.

Bread (Whole Wheat) vs Broccoli

Nutrition Comparison per 100g

Bread (Whole Wheat) 5

5 Broccoli

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (Whole Wheat)	Broccoli	Better
Calories	247kcal	34kcal	Broccoli
Protein	13g	2.8g	Bread (Whole Wheat)
Total Fat	3.4g	0.4g	Broccoli
Carbohydrates	41.3g	6.6g	Bread (Whole Wheat)
Fiber	7g	2.6g	Bread (Whole Wheat)
Sugar	6g	1.7g	Broccoli
Vitamin C	0mg	89.2mg	Broccoli
Calcium	107mg	47mg	Bread (Whole Wheat)
Iron	3.6mg	0.7mg	Bread (Whole Wheat)
Potassium	254mg	316mg	Broccoli

Macronutrient Breakdown

Bread (Whole Wheat)

Protein: 13g Fat: 3.4g Carbs: 41.3g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bread (Whole Wheat) vs Broccoli — Key Takeaway

Broccoli has 213 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g. Broccoli provides 89.2mg of vitamin C.

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