Which is healthier, Bread (White) or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Bread (White) vs Sardine?

Bread (White) contains 265 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Bread (White) or Sardine?

Sardine has more protein with 24.6g per 100g compared to 9.4g.

Bread (White) vs Sardine

Nutrition Comparison per 100g

Bread (White) 4

5 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Sardine	Better
Calories	265kcal	208kcal	Sardine
Protein	9.4g	24.6g	Sardine
Total Fat	3.3g	11.5g	Bread (White)
Carbohydrates	49g	0g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	151mg	382mg	Sardine
Iron	3.6mg	2.9mg	Bread (White)
Potassium	117mg	397mg	Sardine

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.