Which is healthier, Bread (White) or Samosa?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Bread (White) vs Samosa?

Bread (White) contains 265 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Bread (White) or Samosa?

Bread (White) has more protein with 9.4g per 100g compared to 4.7g.

Bread (White) vs Samosa

Nutrition Comparison per 100g

Bread (White) 6

4 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Samosa	Better
Calories	265kcal	262kcal	Samosa
Protein	9.4g	4.7g	Bread (White)
Total Fat	3.3g	14g	Bread (White)
Carbohydrates	49g	30g	Bread (White)
Fiber	2.7g	2g	Bread (White)
Sugar	5g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	151mg	15mg	Bread (White)
Iron	3.6mg	1.5mg	Bread (White)
Potassium	117mg	150mg	Samosa

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.