Which is healthier, Bread (White) or Salsa?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Bread (White) vs Salsa?

Bread (White) contains 265 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Bread (White) or Salsa?

Bread (White) has more protein with 9.4g per 100g compared to 1.5g.

Bread (White) vs Salsa

Nutrition Comparison per 100g

Bread (White) 5

5 Salsa

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Salsa	Better
Calories	265kcal	36kcal	Salsa
Protein	9.4g	1.5g	Bread (White)
Total Fat	3.3g	0.2g	Salsa
Carbohydrates	49g	7g	Bread (White)
Fiber	2.7g	1.5g	Bread (White)
Sugar	5g	4g	Salsa
Vitamin C	0mg	4mg	Salsa
Calcium	151mg	24mg	Bread (White)
Iron	3.6mg	0.9mg	Bread (White)
Potassium	117mg	297mg	Salsa

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.