Which is healthier, Bread (White) or Salmon?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Bread (White) vs Salmon?

Bread (White) contains 265 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Bread (White) or Salmon?

Salmon has more protein with 20.4g per 100g compared to 9.4g.

Bread (White) vs Salmon

Nutrition Comparison per 100g

Bread (White) 5

4 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Salmon	Better
Calories	265kcal	208kcal	Salmon
Protein	9.4g	20.4g	Salmon
Total Fat	3.3g	13.4g	Bread (White)
Carbohydrates	49g	0g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	151mg	12mg	Bread (White)
Iron	3.6mg	0.8mg	Bread (White)
Potassium	117mg	363mg	Salmon

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.