Which is healthier, Bread (White) or Salami?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Bread (White) vs Salami?

Bread (White) contains 265 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Bread (White) or Salami?

Salami has more protein with 22.6g per 100g compared to 9.4g.

Bread (White) vs Salami

Nutrition Comparison per 100g

Bread (White) 6

3 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Salami	Better
Calories	265kcal	336kcal	Bread (White)
Protein	9.4g	22.6g	Salami
Total Fat	3.3g	25.9g	Bread (White)
Carbohydrates	49g	2.4g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	151mg	10mg	Bread (White)
Iron	3.6mg	1.5mg	Bread (White)
Potassium	117mg	378mg	Salami

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.