Which is healthier, Bread (White) or Ricotta?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Bread (White) vs Ricotta?

Bread (White) contains 265 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Bread (White) or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 9.4g.

Bread (White) vs Ricotta

Nutrition Comparison per 100g

Bread (White) 5

4 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Ricotta	Better
Calories	265kcal	174kcal	Ricotta
Protein	9.4g	11.3g	Ricotta
Total Fat	3.3g	13g	Bread (White)
Carbohydrates	49g	3g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	151mg	207mg	Ricotta
Iron	3.6mg	0.4mg	Bread (White)
Potassium	117mg	105mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.