Which is healthier, Bread (White) or Rice (Brown)?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Bread (White) vs Rice (Brown)?

Bread (White) contains 265 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Bread (White) or Rice (Brown)?

Bread (White) has more protein with 9.4g per 100g compared to 2.7g.

Bread (White) vs Rice (Brown)

Nutrition Comparison per 100g

Bread (White) 6

3 Rice (Brown)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Rice (Brown)	Better
Calories	265kcal	123kcal	Rice (Brown)
Protein	9.4g	2.7g	Bread (White)
Total Fat	3.3g	1g	Rice (Brown)
Carbohydrates	49g	25.6g	Bread (White)
Fiber	2.7g	1.8g	Bread (White)
Sugar	5g	0.4g	Rice (Brown)
Vitamin C	0mg	0mg	Tie
Calcium	151mg	10mg	Bread (White)
Iron	3.6mg	0.5mg	Bread (White)
Potassium	117mg	79mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.