Which is healthier, Bread (White) or Ranch Dressing?

Bread (White) wins in 8 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Bread (White) vs Ranch Dressing?

Bread (White) contains 265 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Bread (White) or Ranch Dressing?

Bread (White) has more protein with 9.4g per 100g compared to 1.1g.

Bread (White) vs Ranch Dressing

Nutrition Comparison per 100g

Bread (White) 8

1 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Ranch Dressing	Better
Calories	265kcal	462kcal	Bread (White)
Protein	9.4g	1.1g	Bread (White)
Total Fat	3.3g	48.5g	Bread (White)
Carbohydrates	49g	5.5g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	151mg	22mg	Bread (White)
Iron	3.6mg	0.1mg	Bread (White)
Potassium	117mg	44mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.