Which is healthier, Bread (White) or Ramen Noodles?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Bread (White) vs Ramen Noodles?

Bread (White) contains 265 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Bread (White) or Ramen Noodles?

Bread (White) has more protein with 9.4g per 100g compared to 4.4g.

Bread (White) vs Ramen Noodles

Nutrition Comparison per 100g

Bread (White) 6

3 Ramen Noodles

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Ramen Noodles	Better
Calories	265kcal	138kcal	Ramen Noodles
Protein	9.4g	4.4g	Bread (White)
Total Fat	3.3g	2.1g	Ramen Noodles
Carbohydrates	49g	25.5g	Bread (White)
Fiber	2.7g	1g	Bread (White)
Sugar	5g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	151mg	6mg	Bread (White)
Iron	3.6mg	0.5mg	Bread (White)
Potassium	117mg	40mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.