Which is healthier, Bread (White) or Radish?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Bread (White) vs Radish?

Bread (White) contains 265 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Bread (White) or Radish?

Bread (White) has more protein with 9.4g per 100g compared to 0.7g.

Bread (White) vs Radish

Nutrition Comparison per 100g

Bread (White) 5

5 Radish

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Radish	Better
Calories	265kcal	16kcal	Radish
Protein	9.4g	0.7g	Bread (White)
Total Fat	3.3g	0.1g	Radish
Carbohydrates	49g	3.4g	Bread (White)
Fiber	2.7g	1.6g	Bread (White)
Sugar	5g	1.9g	Radish
Vitamin C	0mg	14.8mg	Radish
Calcium	151mg	25mg	Bread (White)
Iron	3.6mg	0.3mg	Bread (White)
Potassium	117mg	233mg	Radish

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.