Which is healthier, Bread (White) or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Bread (White) vs Quinoa?

Bread (White) contains 265 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Bread (White) or Quinoa?

Bread (White) has more protein with 9.4g per 100g compared to 4.4g.

Bread (White) vs Quinoa

Nutrition Comparison per 100g

Bread (White) 4

5 Quinoa

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Quinoa	Better
Calories	265kcal	120kcal	Quinoa
Protein	9.4g	4.4g	Bread (White)
Total Fat	3.3g	1.9g	Quinoa
Carbohydrates	49g	21.3g	Bread (White)
Fiber	2.7g	2.8g	Quinoa
Sugar	5g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	151mg	17mg	Bread (White)
Iron	3.6mg	1.5mg	Bread (White)
Potassium	117mg	172mg	Quinoa

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.