Which is healthier, Bread (White) or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Bread (White) vs Protein Shake?

Bread (White) contains 265 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Bread (White) or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 9.4g.

Bread (White) vs Protein Shake

Nutrition Comparison per 100g

Bread (White) 3

5 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Protein Shake	Better
Calories	265kcal	113kcal	Protein Shake
Protein	9.4g	15g	Protein Shake
Total Fat	3.3g	3g	Protein Shake
Carbohydrates	49g	8g	Bread (White)
Fiber	2.7g	1g	Bread (White)
Sugar	5g	5g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	151mg	250mg	Protein Shake
Iron	3.6mg	0.5mg	Bread (White)
Potassium	117mg	220mg	Protein Shake

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.