Which is healthier, Bread (White) or Pretzel?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Bread (White) vs Pretzel?

Bread (White) contains 265 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Bread (White) or Pretzel?

Bread (White) has more protein with 9.4g per 100g compared to 9.1g.

Bread (White) vs Pretzel

Nutrition Comparison per 100g

Bread (White) 5

4 Pretzel

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Pretzel	Better
Calories	265kcal	380kcal	Bread (White)
Protein	9.4g	9.1g	Bread (White)
Total Fat	3.3g	3.5g	Bread (White)
Carbohydrates	49g	79.2g	Pretzel
Fiber	2.7g	2.8g	Pretzel
Sugar	5g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	151mg	22mg	Bread (White)
Iron	3.6mg	4.3mg	Pretzel
Potassium	117mg	88mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.