Which is healthier, Bread (White) or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Bread (White) vs Prawn?

Bread (White) contains 265 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Bread (White) or Prawn?

Prawn has more protein with 20.3g per 100g compared to 9.4g.

Bread (White) vs Prawn

Nutrition Comparison per 100g

Bread (White) 4

6 Prawn

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Prawn	Better
Calories	265kcal	106kcal	Prawn
Protein	9.4g	20.3g	Prawn
Total Fat	3.3g	1.7g	Prawn
Carbohydrates	49g	0.9g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	151mg	52mg	Bread (White)
Iron	3.6mg	2.4mg	Bread (White)
Potassium	117mg	185mg	Prawn

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.