Bread (White) vs Potato
Nutrition Comparison per 100g
Bread (White) 5
vs 5 Potato
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Potato | Better |
|---|---|---|---|
| Calories | 265kcal | 77kcal | Potato |
| Protein | 9.4g | 2g | Bread (White) |
| Total Fat | 3.3g | 0.1g | Potato |
| Carbohydrates | 49g | 17.5g | Bread (White) |
| Fiber | 2.7g | 2.2g | Bread (White) |
| Sugar | 5g | 0.8g | Potato |
| Vitamin C | 0mg | 19.7mg | Potato |
| Calcium | 151mg | 12mg | Bread (White) |
| Iron | 3.6mg | 0.8mg | Bread (White) |
| Potassium | 117mg | 425mg | Potato |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Potato — Key Takeaway
Potato has 188 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Potato provides 19.7mg of vitamin C.
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