Which is healthier, Bread (White) or Plum?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Bread (White) vs Plum?

Bread (White) contains 265 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Bread (White) or Plum?

Bread (White) has more protein with 9.4g per 100g compared to 0.7g.

Bread (White) vs Plum

Nutrition Comparison per 100g

Bread (White) 6

4 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Plum	Better
Calories	265kcal	46kcal	Plum
Protein	9.4g	0.7g	Bread (White)
Total Fat	3.3g	0.3g	Plum
Carbohydrates	49g	11.4g	Bread (White)
Fiber	2.7g	1.4g	Bread (White)
Sugar	5g	9.9g	Bread (White)
Vitamin C	0mg	9.5mg	Plum
Calcium	151mg	6mg	Bread (White)
Iron	3.6mg	0.2mg	Bread (White)
Potassium	117mg	157mg	Plum

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.