Which is healthier, Bread (White) or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Bread (White) vs Pizza (Cheese)?

Bread (White) contains 265 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Bread (White) or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 9.4g.

Bread (White) vs Pizza (Cheese)

Nutrition Comparison per 100g

Bread (White) 5

5 Pizza (Cheese)

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Pizza (Cheese)	Better
Calories	265kcal	266kcal	Bread (White)
Protein	9.4g	11.4g	Pizza (Cheese)
Total Fat	3.3g	10.4g	Bread (White)
Carbohydrates	49g	33.6g	Bread (White)
Fiber	2.7g	2.3g	Bread (White)
Sugar	5g	3.6g	Pizza (Cheese)
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	151mg	201mg	Pizza (Cheese)
Iron	3.6mg	2.4mg	Bread (White)
Potassium	117mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.