Which is healthier, Bread (White) or Pita Bread?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Bread (White) vs Pita Bread?

Bread (White) contains 265 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Bread (White) or Pita Bread?

Bread (White) has more protein with 9.4g per 100g compared to 9.1g.

Bread (White) vs Pita Bread

Nutrition Comparison per 100g

Bread (White) 5

4 Pita Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Pita Bread	Better
Calories	265kcal	275kcal	Bread (White)
Protein	9.4g	9.1g	Bread (White)
Total Fat	3.3g	1.2g	Pita Bread
Carbohydrates	49g	55.7g	Pita Bread
Fiber	2.7g	2.2g	Bread (White)
Sugar	5g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	151mg	86mg	Bread (White)
Iron	3.6mg	2.6mg	Bread (White)
Potassium	117mg	120mg	Pita Bread

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.