Which is healthier, Bread (White) or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Bread (White) vs Pinto Bean?

Bread (White) contains 265 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Bread (White) or Pinto Bean?

Bread (White) has more protein with 9.4g per 100g compared to 9g.

Bread (White) vs Pinto Bean

Nutrition Comparison per 100g

Bread (White) 4

6 Pinto Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Pinto Bean	Better
Calories	265kcal	143kcal	Pinto Bean
Protein	9.4g	9g	Bread (White)
Total Fat	3.3g	0.7g	Pinto Bean
Carbohydrates	49g	26.2g	Bread (White)
Fiber	2.7g	9g	Pinto Bean
Sugar	5g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	151mg	46mg	Bread (White)
Iron	3.6mg	2.1mg	Bread (White)
Potassium	117mg	436mg	Pinto Bean

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.