Which is healthier, Bread (White) or Pesto?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Bread (White) vs Pesto?

Bread (White) contains 265 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Bread (White) or Pesto?

Bread (White) has more protein with 9.4g per 100g compared to 5g.

Bread (White) vs Pesto

Nutrition Comparison per 100g

Bread (White) 6

4 Pesto

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Pesto	Better
Calories	265kcal	387kcal	Bread (White)
Protein	9.4g	5g	Bread (White)
Total Fat	3.3g	37g	Bread (White)
Carbohydrates	49g	7g	Bread (White)
Fiber	2.7g	1.5g	Bread (White)
Sugar	5g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	151mg	200mg	Pesto
Iron	3.6mg	2mg	Bread (White)
Potassium	117mg	155mg	Pesto

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.