Bread (White) vs Persimmon
Nutrition Comparison per 100g
Bread (White) 5
vs 5 Persimmon
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Persimmon | Better |
|---|---|---|---|
| Calories | 265kcal | 70kcal | Persimmon |
| Protein | 9.4g | 0.6g | Bread (White) |
| Total Fat | 3.3g | 0.2g | Persimmon |
| Carbohydrates | 49g | 18.6g | Bread (White) |
| Fiber | 2.7g | 3.6g | Persimmon |
| Sugar | 5g | 12.5g | Bread (White) |
| Vitamin C | 0mg | 7.5mg | Persimmon |
| Calcium | 151mg | 8mg | Bread (White) |
| Iron | 3.6mg | 0.2mg | Bread (White) |
| Potassium | 117mg | 161mg | Persimmon |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Persimmon
Protein: 0.6g Fat: 0.2g Carbs: 18.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Persimmon — Key Takeaway
Persimmon has 195 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Persimmon is the better source of fiber at 3.6g per 100g.
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