Which is healthier, Bread (White) or Pecan?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Bread (White) vs Pecan?

Bread (White) contains 265 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Bread (White) or Pecan?

Bread (White) has more protein with 9.4g per 100g compared to 9.2g.

Bread (White) vs Pecan

Nutrition Comparison per 100g

Bread (White) 6

4 Pecan

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Pecan	Better
Calories	265kcal	691kcal	Bread (White)
Protein	9.4g	9.2g	Bread (White)
Total Fat	3.3g	72g	Bread (White)
Carbohydrates	49g	13.9g	Bread (White)
Fiber	2.7g	9.6g	Pecan
Sugar	5g	4g	Pecan
Vitamin C	0mg	1.1mg	Pecan
Calcium	151mg	70mg	Bread (White)
Iron	3.6mg	2.5mg	Bread (White)
Potassium	117mg	410mg	Pecan

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.