Bread (White) vs Peas
Nutrition Comparison per 100g
Bread (White) 5
vs 5 Peas
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Peas | Better |
|---|---|---|---|
| Calories | 265kcal | 81kcal | Peas |
| Protein | 9.4g | 5.4g | Bread (White) |
| Total Fat | 3.3g | 0.4g | Peas |
| Carbohydrates | 49g | 14.5g | Bread (White) |
| Fiber | 2.7g | 5.7g | Peas |
| Sugar | 5g | 5.7g | Bread (White) |
| Vitamin C | 0mg | 40mg | Peas |
| Calcium | 151mg | 25mg | Bread (White) |
| Iron | 3.6mg | 1.5mg | Bread (White) |
| Potassium | 117mg | 244mg | Peas |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Peas — Key Takeaway
Peas has 184 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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