Which is healthier, Bread (White) or Peach?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Bread (White) vs Peach?

Bread (White) contains 265 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Bread (White) or Peach?

Bread (White) has more protein with 9.4g per 100g compared to 0.9g.

Bread (White) vs Peach

Nutrition Comparison per 100g

Bread (White) 6

4 Peach

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Peach	Better
Calories	265kcal	39kcal	Peach
Protein	9.4g	0.9g	Bread (White)
Total Fat	3.3g	0.3g	Peach
Carbohydrates	49g	9.5g	Bread (White)
Fiber	2.7g	1.5g	Bread (White)
Sugar	5g	8.4g	Bread (White)
Vitamin C	0mg	6.6mg	Peach
Calcium	151mg	6mg	Bread (White)
Iron	3.6mg	0.3mg	Bread (White)
Potassium	117mg	190mg	Peach

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.